Oatmeal Wraps

These Oatmeal Wraps couldn’t be easier to make. The wraps themselves have three ingredients, Oatmeal, Salt and Water. That’s all you’ll need to make this easy side or component of any meal. In addition to this, these wraps are high in fiber and keep well in the fridge!

Table of Contents

Prep time for Oatmeal Wraps- 5 minutes

Oatmeal Wraps Cooking time- 15 minutes

Total time- 25 minutes

Makes: 4

Serving size- 2

Amount per serving

Calories- 150

Total fat- 3g

Carbohydrates- 27g

Protein- 5g

Ingredients for Oatmeal Wraps

- 2 cups of rolled oats

- 2 cups of water

- 1/4 tsp of salt

Instructions For making Oatmeal Wraps

- Blend together oats, water and salt on high speed until thoroughly combined.

- Heat a lightly oiled non-stick skillet on medium heat and pour about 1/4 of the mixture in, using a spoon to spread out the mixture to increase the size of the wrap.

- Cook on one side for 2-3 minutes then flip to allow the other side to cook.

- Once the wrap begins to puff up, transfer to a plate and cover it while cooking the rest of the mixture.

- Serve as desired and Enjoy!

Lower the heat between each wrap to make sure that you’ll have enough time to spread them out. If the pan is too hot, the wraps will cook immediately. These can be enjoyed as a wrap or roti.

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Himani

I’m Himani, a Singapore-based health coach certified by IIN. I help clients create personalized nutrition and lifestyle plans that lead to lasting health goals. By focusing on individual needs, I provide actionable steps to support your journey to optimal well-being