Servings- 12 mini bagels
Prep Time- 10 minutes
Cook Time- 8 minutes
Makes- 12 mini bagels
Serving size: 3
Amount Per Servings
Calories- 80
Total Fat- 3g
Carbohydrates- 9g
Protein – 2g
Ingredients
1 cup gluten free oats (or oats of choice) blended into flour
1 1/2 tsp baking powder
1 cup plain Greek yogurt
Instructions
- Preheat oven to 425°F.
- Blend gluten free oats in a high-powered blender or food processor to create a fine oat flour.
- In a small bowl, add the oat flour, baking powder, and Greek yogurt. Mix until combined and dough forms. Dough will be sticky at first, but as it rests, the yogurt will continue to absorb the oat flour.
- Grease a mini muffin tin and add dough. The bagels do not need to be shaped perfectly, just get them in there.
- Sprinkle with everything but the bagel seasoning and bake for 8-10 minutes.
- Top with cream cheese or vegan cheese spread. Inhale!
I’m Himani, a Singapore-based health coach certified by IIN. I help clients create personalized nutrition and lifestyle plans that lead to lasting health goals. By focusing on individual needs, I provide actionable steps to support your journey to optimal well-being
