The Complete Guide to Holistic Health Coaching
In recent years, holistic health coaching has grown significantly in Singapore, reflecting a shift toward preventive healthcare and integrated wellness approaches. According to the Ministry of Health’s 2024 Complementary Health Survey, there has been a 78% increase in certified holistic health coaches since 2020, underscoring a rising demand for health strategies that address the whole […]
How Can You Live a Heart-Healthy Life? A Science-Based Guide
According to the American Heart Association’s 2023 guidelines, maintaining healthy cholesterol levels is fundamental for cardiovascular health. HDL cholesterol, often called “good” cholesterol, is the body’s natural defense against arterial plaque. Research shows that each 1mg/dL increase in HDL reduces heart disease risk by 2-3%. Men should maintain HDL levels above 40mg/dL for optimal health, […]
Food Allergies and Intolerances: What You Need to Know
Food allergies and intolerances have become increasingly prevalent in modern society, affecting millions worldwide. Recent studies suggest that up to 10% of adults and 8% of children have some form of food allergy, while food intolerances affect an even larger portion of the population. This rising prevalence has made understanding and managing these conditions more […]
What Is Mindful Eating and Why Does It Matter?
In our fast-paced world, eating has often become mindless while working, watching TV, or scrolling through our phones. Mindful eating offers a different approach, transforming our relationship with food and nourishment. At its core, mindful eating brings consciousness to how we eat, not just about feeding our bodies but nurturing our overall well-being. How Does […]
Why Is Balanced Nutrition Essential for Optimal Health?
In the complex landscape of human health, balanced nutrition is a fundamental pillar supporting every aspect of our well-being. From conception through every stage of life, the nutrients we consume are crucial in determining our physical health and mental acuity, emotional stability, and overall quality of life. Recent advances in nutritional science have revealed that […]
High Protein Soya Bean Kebab: A Nutritious Powerhouse
Soya bean kebab is a protein-packed vegetarian alternative to traditional meat kebabs, offering a healthier and lighter option for those seeking plant-based nutrition. Made primarily from soya chunks, this dish is a testament to culinary innovation, combining the rich tradition of kebabs with the modern focus on plant-based eating. These delicious kebabs align with various […]
Immunity Builder Drink
Welcome to a revitalizing journey of flavors and wellness with our invigorating Ginger-Turmeric Immunity Booster. This simple yet powerful concoction is designed to uplift your spirits and fortify your body’s natural defenses. Bursting with the warmth of ginger, the earthiness of turmeric, and a tantalizing blend of aromatic spices, this delightful herbal drink is the perfect companion for those seeking a natural boost to their well-being.
Edamame Hummus
Edamame hummus is a fun and delicious alternative to traditional hummus. Ingredients Instructions HimaniI’m Himani, a Singapore-based health coach certified by IIN. I help clients create personalized nutrition and lifestyle plans that lead to lasting health goals. By focusing on individual needs, I provide actionable steps to support your journey to optimal well-being thewholistichealth.com
Walking – the most underrated form of wellbeing
Walking is a low-impact form of exercise that provides numerous benefits for both physical and mental health. Here are some of the benefits of walking: Overall, walking is a simple and effective way to improve health and well-being. Even short walks throughout the day can provide benefits for physical and mental health. HimaniI’m Himani, a […]
Did you know our Kitchen is a hub of medicinal sources.
Did you know our Kitchen is a hub of medicinal sources HimaniI’m Himani, a Singapore-based health coach certified by IIN. I help clients create personalized nutrition and lifestyle plans that lead to lasting health goals. By focusing on individual needs, I provide actionable steps to support your journey to optimal well-being thewholistichealth.com
