Let me tell you my story. I worked in the Financial service industry for 11 years and hold a Master of Business Administration degree in Marketing and Human Resources. Always been a corporate girl. Growing up, I was an obese child, an unhealthy teenager, and always an overweight person, heaviest at 95kg. I would have tried a zillion fad diets and consulted multiple nutritionists, and dieticians. Nothing was working for me, in my mind I was working very hard and doing all the right things but I was seeing minimum results. I have always been passionate about health and fitness. I decided to take some radical decisions towards my health and well-being – I signed up at Institute for Integrative Nutrition, NY. I truly believe in the concept of Bio-individuality – the fact that there is no “one size fits all” diet. Diets don’t work. You cannot be on a diet for lifelong. Diets are not sustainable, a healthy lifestyle is. You need to understand what food works for you and how your body is responding to the different food groups. Social distractions, vacations, travel are a big part of our life’s. We need to learn to enjoy those without having to feel guilty about diet breaks or diet cheats.